I know, right? I know she was trying to tell me that I need to learn to be kind to myself so I can model healthy behaviour...but comparing me to my mother, who I'm nothing like? So sad! Devastating. And knowing she thinks that as I am now, I'm not good enough. Devastating. The session was filled with similar comments and it's a miracle I made it back again (but I also couldn't bear to end there after 4 great years).

Hope you have a good night!