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Hi cr, welcome to PC. Sounds like you need to get a therapist in order to work through what happened to you. Do you think that your anxiety comes from not feeling safe in the world because of what happened to you?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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