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So limiting their info helps by keeping them less protective? Do you understand why else you limit their info? (If you don't want to discuss this, this is fine. I just think that it is important to understand why we do things. This exercise is for you.)
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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