It's definitely not easy...I just recently tried switching meds and got off abilify tried a new one and went down hill after that didnt work and just stayed off the meds completely...Theres no doubt you have to limit your stress as much as possibly while off meds...I exercised a few hrs a day (still do) to ease the pain but its not enough..Support system help while trying as well I really lack any support..No too many people to talk about it except a few dogs... ANywho, Im sure it can be done with a well thought out plan in advance..Sorry, for the incoherent rambling my thoughts are disorganized well I get back on these meds.....Hope it works for you..Make a plan with the shrink and therapist before hand...good luck!