I have done regulare meditation at the beginning of the year during a stressfull time and found it IMMENSELY helpfull and calming, also with tinnitus.

But I stopped when I started to look for a therpist because I thought my anxiety was trying to "tell me something" and if I used meditation to make my anxiety go away, I would miss out on my own body clues.

Any time my anxiety level goes up, that´s a usually a sign that something´s bothering me and I try to, unconciously, suppress it. But it´s unusually high a lot, too.

Also, I feel I should be able to function normally without this "method" which I consider almost like a medicine, though it isn´t bad for the body.

What do you think? Is it ok to still use it?