Quote:
Originally Posted by carebirdy
I've heard wonderful things about EMDR. My problem is that I have a handful of small traumas but no single big trauma. I wonder if EMDR would be effective for that.
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I have small traumas called c-ptsd. EMDR can be a traumatic experience in and of itself btw and doesn't work for everyone.
According to studies CBT has a good success rate and depression is one of the most if not the most treatable of mental illnesses. I wish you well. Keep us posted
PS - Also from what I understand if CBT doesn't work with one therapist that doesn't mean it won't work with a different therapist. Everyone has different abilities of relating to clients and specialties.