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Old Dec 11, 2012, 09:27 PM
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doggiedo doggiedo is offline
Poohbah
 
Member Since: Jan 2012
Location: Northeast US
Posts: 1,014
Maybe u need to do it a few times to g the hang of it. I tried it back in college and I wasn't able to connect or feel any benefit from it. I tried it again a few years ago and I really found it helpful it was relaxing and after a consistent sessions, I saw a benefit. Good luck tho.