Quote:
Originally Posted by Cocosurviving
To prevent mania while I waited on my meds to kick in----I did low key things mediate, walking, listen to smooth jazz and take hot baths.
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That works for me as well. Today, I started feeling manic and I went into my bedroom and did some deep breathing, journaled, tracked my mood, took a warm shower, and listened to some music. All of these helped significantly!
Thanks
