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Originally Posted by real life 11
I have been working on this question for weeks now and living with binge and restrictive eating for many years. I am still trying to understand the reasoning behind my urges to binge or to restrict. My urges to restrict I find easier to understand why but the binges I just can't understand. It's like I'm trying to fill an empty void...anyone else know why they ever get the urge to binge? Thanks,
Truelife11
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Hello friend. I posted about a new program I'm trying from Dr. Daniel Amen. It's called "Change Your Brain, Change Your Body". They have it on his website amenclinics but I got it on Amazon for less than half the price. I got the 6 cd set. He has the book also which should be much cheaper on Amazon or possibly at a local library.
From what I have heard so far on just 2 of the cds, the info in this program has some of the answers you're looking for! Feel free to check with me on how the program is working. I still have 4 cd's to go and now I want to order the book also because there is just so much great scientific info about WHY we do what we do. For example if your Vitamin D is low you will be hungry ALL THE TIME and two thirds of the population are deficient.
I really think his information could give you hope and help you be more understanding of yourself. It's helped me tremendously to understand why I eat the way I do and not be so self-condemning.
I truly hope it can help you also!
