There are lots of mindfulness exercises that don't involve swaying, Miswimmy, and you might find some useful--can you tell the T you would rather not do the swaying? I learned some Mindfulness exercises in a group setting. I found this to be pretty cost effective. We had a sitting group and a leader and learned and practiced Mindfulness exercises together. I would not pay my T his huge hourly fee to do Mindfulness. I wouldn't feel I was getting my money's worth because I can practice Mindfulness in a group setting or on my own and both "cost" way less than my T. (I pay out of pocket.) I like to spend my time with my T doing stuff I cannot do on my own or by taking a class.