|
Remember why we aren't mindful in the first place - we want to escape our present! When the T was trying to get you to focus on your present, it is like "yikes"!
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
|