Dear god I'm really coming across as one of the fringe with three posts in a row. But this tinny little conceptual error will slowly drive insane if I do not correct it.
When I mention the inner self, I'm not referring to any voice in your head, but your subconscious. I felt it was important enough to make that clarification, My best advice for voices is to ignore them, the exercise to find your inner self can be very difficult with a resourceful voice, but not impossible.
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Thoughts can control our emotions and thoughts often are no more difficult to control then we make them to be.
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