I saw the sub t. I was so nervous (I canceled the last one). Anyway, she centers on mindfulness. She had me trying some grounding exercise. It had to do with standing up, closing your eyes, and swaying: in circles, back and forth, etc.) I was already really vulnerable feeling. I did not want to close my eyes. I dont like the feeling of rocking. I think it's to let u be in control. But I felt off balance and unsettled. It was not a positive experience. So I guess my question is... Will this go away? Or could it be that mindfulness isn't for me?