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Old Sep 13, 2006, 12:36 AM
altonwoodsdrphil's Avatar
altonwoodsdrphil altonwoodsdrphil is offline
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Member Since: Sep 2006
Location: Springfield, Mo.
Posts: 360
I've been smoke free now for about 6 weeks.I still want one sometimes.what keeps me from lighting up?I want to quit,worse than I want to smoke. that and prayer have kept me smoke free. when i feel tension,or any of my trigger feelings,I take deep breaths,and observe myself and my stress,I then feel a type of empathy for me where I want to support myself and that really helps.