Quote:
Originally Posted by LaneyT87
If you don't feel you should have that drink, you could try bedtime tea. I like this in combination with Melatonin. It gets me about 5 hours a night witch is still not enough but better than what I was getting.
|
Yes. Thanks. I have not tried the tea and melatonin together.
I have been using the "Nighty Night" tea from Traditional Medicinals brand.
It does help. Thank you.