Did you guys know, Touch of gray and Helpmelive93, happiness is not exactly a continuous state of being. Happy is kind of recognizing the beauty of the day, the beauty of the moment (s) and recognizing the blessings you actually have. Depression unfortunately clouds one's view of the world. Thus those of us suffering from depression have to learn ways to cope when all seems dark and hopeless. Exhaustion often accompanies depression so it is important to acknowledge one's limitations. So if it is difficult to get out of bed, dressed and showered...the day you are able to do any of the above is something to celebrate and pat yourself on the back. We are depressed now at this moment but six minutes from now i plan to look at some pictures of dogs and cats. i do not have a pet but looking at pictures of them makes me smile. Then as another distraction before bed i play a mindless game of hidden pictures. Writing here and trying to talk and not hide from my therapist also helps.
Best of luck to you both...hope you both can forgive the long reply.