Actually, listening to classical music, studies have been done that Classical music is the only kind of music that releases the endorphins that causes the mind to relax......no wonder why I did so well in junior college....I was a music major...not only listening but performing classical....surrounded by it. Other kinds of music to not provide the same release of the endorphins. My DBT group leader was the one who found the results of that study.....but I definitely agree