Quote:
Originally Posted by kindergirl
If you don't feel comfortable with it, then don't do it. I find that meditation exercises are very difficult because although it clears the mind, it allows other stuff to jump in!
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This reminds me of a quote I read on a website about mindfulness. It was something like "mindfulness is like a pond of water. You have to still your mind to see what's underneath everything. The same way you can see the bottom of a pond when the water is still."
I agree that people shouldn't be pushed into mindfulness if it's uncomfortable though.