Yes, I am overwhelmed. Just got back from a long walk with pup. Thought that would help. It didn't but it was a good thing to do. Feeling bad about many things. I have 2 great therapists because 1 is trained in EMDR and the other not and they are just the best. I'm lonely because they are the only ones I talk to. Coming here has helped... a lot.
Hard to breath I'm so stressed. I do pretty well with hiding it and managing it but I can definitely feel it and I don't like it. Trying to ease it by drinking (beer and wine) tea, snacks, exercise.