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Old Dec 13, 2012, 10:12 PM
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Miswimmy1 Miswimmy1 is offline
~ wingin' it ~
 
Member Since: Aug 2012
Location: USA
Posts: 3,791
exposure therapy takes A LONG time. not gonna lie. You probably wont see imporovement for over a month or two. How long did you stick with it?

I would see a t who specializes in OCD. You might benefit from buying the book "talking back to OCD". It is a self help book on how to treat OCD, and that is what my t and I have been working on. Its written as a teenagers/kids manual, but the ideas are applicable to all ages.
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