The most important thing to tell yourself is: IT IS NOT MY FAULT! Say this to yourself often. You have no need to feel guilty. Your reaction was natural and nothing to be ashamed of.
Is there a telephone line you can call in Denmark (like ChildLine or the Samaritans) where you can just talk? This might help you since you won't be in the same room as someone.
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Full time IT professional and author - Part time Psych student - (Sports Psych and Counselling)
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