Oh, I did that one time with my new psychologist......I knew when I had her appointment......but had something that I needed to take my truck in for (not that it couldn't have waited until later). I was sitting in the waiting room of the mechanic shop & it hit me that my appointment was right then......I called the office & appologized but let them know what a stupid mistake I had made. Ended up costing me a no-show charge.....I have been very careful since then.....& schedule my appointment on the same day as my DBT group so that I know not to go anywhere other than there for the whole day.

I know that the more things I have on my mind the harder it is to remember things. I am forever loosing things also, the more things I have going on in my mind......just the way the mind works at times & when we find it happening quite a bit, we just have to focus more on the details & double check ourselves all the time.

Know we feel stupid when things like this happen, but it's how the brain functions when there are too many things going on in our life & in our mind