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Originally Posted by byfnvy
both involving fights with my dad as a trigger. ...he tends to raise his voice and seem like shouting when he's arguing something, and I tend to get frustrated with him and lose my temper, which I hate.
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To explore this ^ would be really good. Your dad gets you going? Why do you hate losing your temper? I think that you can work through this and figure out exactly why your dad triggers you. If you understand what is going on, you won't be a "victim" to it and won't be lost in it and, then, won't get so upset about it.
Quote:
Originally Posted by byfnvy
I feel so helpless with controling my emotions.
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The key is to understand, not to control so much.