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You are worried about your friend and it makes you want to cut. To me, this sounds like you do have issues dealing with emotions. Maybe your family doesn't deal with emotions very well so you haven't learned how to do it either?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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