After 9 months of weekly sessions, I finally was able to take a leap of faith to begin to open up and to begin to trust. It has grown but still has ups and downs because that is how I am - I trust then I fear then I run then I rebuild trust, then I ... well you get it. But I will say that it gets easier, I learn to not run so much, and when I return to rebuild trust again, I find I didn't lose it all. So, it continues to grow.