Quote:
Originally Posted by geez
((((Little Me))))) I could be misinterpreting but it sounds like you are spiraling down? I am fortunate to be in a really good day treatment program for people with depression and or anxiety. The people I'm in the program with are there voluntarily (not court ordered etc...). People from all walks of life are there in the same program. Really nice people that you would never guess are struggling on the inside when you see them. Every person's story is different and everyone is on a first name only basis. Some people there are known in certain circles and one person there who's last day was today has had experience with tragedy and dealing with media (I think of you when I write that). There are people out there you can connect with. Is there a hospital with a program near you that would help you with your particular situation?
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I'm afraid. I did go to a program in the initial stages of my healing (2 years ago) and it was brutal. I was so afraid and closed and couldn't participate. I did meet incredible people (mainly the staff) and I do know I would benefit but scared of so many things. What people would think of me needing to go back? The mix of people attending was a challenge for me, not a good mix most of the time and with work related issues also. I even thought of a residential program a few months ago but have gotten to a better place of late and realize missing my family would be detrimental knowing how slow and hard it is for me to acclimate myself. I don't open up or even talk so a breaking in period is very frustrating and time consuming.
Confused.
Thanks for your concern and comments.
Today seems to start off a bit better eventhough I had a very rough night in bed last night.
The sunny Saturday has me in a sunny mood.
Big family event today, hoping for not too much anxiety and not too much drink.
