I may have social anxiety as well as bipolar too so I go to both social anxiety and bipolar support groups now and again. But i also know how my moods can be considerably from really depressive and anxious avoiding or struggling to communicate with others being irritable, having angry outbursts to much calmer, more confident interactive, optimistic and energetic, and ambitious. at times i feel on top of the world i feel i can make a real difference to the world with special qualities. but a lot of the time i feel im battling alone im in a dark scarey isolating place.