How much willpower will do you good? I had anorexia and was strongly driven so I´m very very cautious concerning willpower. A lot of the times I feel like: I CAN and I MUST get better, defeat my anxiety and fear, become relaxed, like myself, see the world the right way, decrease my perfectionism, become easier. There MUST be a way and I CAN and MUST find it.

Because I so badly want to get better and get on with my life.

But I´m cautious, I get too driven easily and tend to INCREASE my anxiety throught that and frustrate myself.

How can you know how much you CAN change yourself and when to "let go"