Quote:
Originally Posted by poison0ak
my problem is when im resisting, it builds and builds to the point to where i cannot take it anymore, im afraid it gets more extreme. :/
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This can happen, this is why it is so important to work on the reasons for the urges.
Quote:
Originally Posted by poison0ak
the main reason is because i do it as a.. self medication almost. i feel as if im dirty and deserve to be punished. so, when i release and bleed, i feel that evil, vile, poison leaving my body and as if im doing something right..
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So working on why you feel dirty and deserve to be punished would be a good place to start.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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