Hey there...thanks for sharing those tips. I don't hear voices myself although I have in the past but I do have a stupid inner critic critiquing everything I say or do.. Stems from growing up im sure from a dysfunctional family fighting arguing and criticizing everything. This might come in handy because Id like to get off of an anti-psychotic(Abilify) for racing thoughts. I fear the possible harmful long term side effects of anti psychotic meds..Any more suggestions for memory because mine is like completely shot I cant remember 5 mins in the past what did earlier? I'm not sure if the meds are doing it or Im just becoming dumber or both..