i am sorry you have had a bad morning. do you journal? i know for me sometimes i feel down about myself as a result of someone else's actions, journaling helps. i can say whatever i want and it wont get me into trouble. plus, if you get angry...rip it up! burn it, whatever it takes. i know once i took a wooden mallet and i basically battered some apples. oh my goodness! it felt so good. i was releasing anger and well, i destroyed something...something that i didnt have to hide from everyone else.