Slept really well last night. (It always seems to help a lot when I get back on my low carb diet.) I still feel a little tired but not depressed this morning. May take a few more days to catch up.
Yesterday afternoon I was positively cheerful. I also noted (again!) how much better my son does when I'm doing better, and worse when I'm doing worse.
I'm still taking the fish oil.
I still haven't finished chapter one. Sigh! I almost wish I were feeling more depressed. Maybe I'd feel more urgency to keep working through this program. I sense it would help me a lot to stay on an even keel when things get difficult again.
Quote:
Originally Posted by onionknight
^ I follow news story that are distressing all the time. The more triggering it is for me, the more likely I am to seek out every last detail, sadly. That's just my personality, I think.
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Me too. The very ones I should look away from draw me in.
Quote:
Keep taking care of yourself (or trying at least ); change takes time, and is best over the long term anyway!
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Getting back to the diet seems to have help. We'll see how work goes tomorrow. Right now work is more of a source of stress than home is - and I've been off work 3 days. Could be why I'm feeling more cheerful?
