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Originally Posted by Coma Patient 7
Hemp oil is almost perfectly balanced for fatty acids "omega's".
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I thought the best sources were animal fats.
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The initial change is where I generally run into problems myself, once I get a routine down it seems to work better, best of luck on your journey.
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Making new habits is hard!
I know the hardest for me will be getting an exercise routine down. It's also the thing that will probably help me the most.