They say you should be careful what you wish for. I said yesterday the depression was clearing off too fast - and taking my motivation with it. Well, it came back. Luckily it's not overwhelming. It did motivate me to finish reading the chapter on fish oils. I thought he did a pretty good job. He mentioned something I'd forgotten. I'll need to take an antioxidant with the fish oil, because omega 3's are unstable and generate a lot of free radicals. He suggests vitamin C - so I'll add that.

He also acknowledged the omega 3-omega 6 ratio. The more omega 6's you consume, the more fish oil you'll need to offset it. Or you can lower the omega 6's in your diet.

He also says you need GLA when you're taking fish oil. I didn't know that. He suggests primrose oil, which my son does take. (He actually read the chapter before gobbling fish oil capsules! )

I was surprised that he says fish oil is the one thing that his patients say help them the most in his plan. I've never noticed a huge change from fish oil in the past.