Quote:
Originally Posted by costello
I thought the best sources were animal fats.
Making new habits is hard! 
I know the hardest for me will be getting an exercise routine down. It's also the thing that will probably help me the most. |
Not for omega's, fish is decent but it's proportioned incorrectly for humans, Hemp oil is nearly balanced.
I know what you mean, just changing my routines at times can be beneficially even if it's difficult at first.