You know, I was meaning to say this before: Beside mood, fish oil can help cognitive functioning. For me, one of the worse symptoms associated with bad bouts of mental illness is lack of focus, to the point where even reading becomes impossible. I started taking omega-3 supplements because I wanted to protect my brain/ nuerlogical functioning from decline. Also, there's omega-3s in flax seed. I eat the flax seed bread so I'm getting it as a good source intrinsic to my diet.

I think consistent excercise is very important. I used to work-out every day, and now I'm down to two or three times a week because of my schedule with work an the distance to the gym, which a drag. Working-out was a staple of my life. I'd be better off if I had more structure...