@yyzadd: That's why when i said i didn't really have anything concerning me I could write down. Its because when i am like asleep but not it seems like. my mind is like running through things at random but know clear cut reason as to what it is. I mean i have trouble with thoughts and focusing ans stuff during the day. But i mean when its time to sleep its like party in my head along with the other things i mentioned earlier.

My mind sometimes will race so much going form thought to thought to thought I will just get angry because i can't turn the light switch off and sleep. then iw ill lay there angry all night until the time comes i have to get up for. BUt before i get angry i just toss and turn. Then get angry.