Great example, OE, thanks. I am learning a bit to slow it down. I don't understand much about cortisol but I feel it is like an eternal fountain flowing in me. I need and want to stop the flow. Thanks again. I am so beat I can't even process anything. Hectic day at work, then after work for hours with appts. and family stuff. I'm supposed to be grading projects now but too pooped. Needing quiet and rest but I don't see where and how I can do it externally and internally is a new concept so can't rely on that yet.