(As Read by my Therapist from Daring Greatly, by Brené Brown)

"As I conducted my interviews I realized that only one thing separated the men and women who felt a deep sense of love and belonging from the people who seemed to be struggling for it. That one thing was the belief in their worthiness.
It's as simple and complicated as this if we want to fully experience love and belonging we must believe that we are worthy of love and belonging."

Me: I agree

Therapist: Yea, And that's where your getting. That's what's changed.

Me: Mmhmm

Therapist: I didn't know anybody actually had researched, solidly supported that, until I saw that. (I don't know anything about author's research.)

*** My therapist swears by Brené Brown