(((InfiniteSadness))) ...

I struggle with this too ... When I'm feeling it extra intensely I sit back, take a deep breath, accept it's a part of me and focus on treating myself extra patient, gentle and kind.

We aren't born hating ourselves like this ... I firmly believe that our early childhood experiences and messages we received instilled it in us ... Therefore, it's difficult to rid ourselves of it in later life.

We don't have to stoke the fire though ... That's why when it's on extra strong I sit back and concentrate on loving myself more.

,
Pfrog!