You did well! Talking about it releases the tension if nothing else which is botteled up!
I cant offer you any advice because i dont know anything about the subject, all i know is that you need to do something for you once in a while because if you dont have some kind of tension release you will blow, this thime it was in words, next time you cant say!

You and your family will be in our thoughts! Thats for sure!
Good luck, and keep God present in your life! He is a great help to me!