Hi

I know this is a late reply but, I just want to say that I know that feeling only too well and I was so relieved to see your message so felt I had to reply. I've found that something that works for me is to just do what you want, RUN! I don't know at all if it's the right thing to do but when I feel trapped like that I run until I can't run anymore and just colapse, and then I can rest and find peace.

I hope you found a right solution already.