for those who cutt.. i have an idea that might help you it sure helps me....... how bout when u feel the urge to cutt get a pen a paper and write down ur feelings.. like me i write poems when i feel down and know that they are bad enough to want to cutt......... i havent cutt in almost 6 months........ if u write when u feel the urge .. after a while of wrtiing the urges of wanting to cutt is not there but the urge to write is........... maybe this will help you.... and i hope it does,....... becasue while cutting is a quick release in the long run it doesnt help anything but if u write ur feelings down it helps clear ur mind and soul and it doesnt scare you all up