Thanks. I like that self.com site for their nutrition information. I think they pull it from the USDA database, but they arrange it and make it available in a better format. I've never looked at their diet profile thing. Usually such recommendations don't work for me, because I eat a low carb diet. Since you recommend it, though, I'll have a look.

I'm still looking into the hemp oil info. I haven't looked at the video you linked to. Forgot about it until just now! (I seldom watch online videos at home, because I have limited bandwidth. Then I forgot to watch it at work. Maybe I need a supplement for memory! )