Not sure why. Can feel myself spiraling into depression again. There is no reason. No crisis, no danger.

Trying to pull myself out of it, but can't seem to pull myself together. Lots of nightmares lately and lack of sleep.

Therapy sessions are basically me trying to stay grounded. It is like I am there but it is not really me talking. This happens, but usually when I am scared or stressed. But I am not right now.

So so tired of this battle and am sure my T is tired of listening to me.

Is there really light at end of tunnel?