I am struggling with my thoughts, If I am honest I am a little scared of posting about this.

I have been feeling low in myself for 3 days and I don't want to fall back into crisis again, I have been looking through my CBT sheets to see if this will help but I am still struggling.

I saw my Pdoc today and he wants to increase my meds from tomorrow to see if this will help but I am not sure if they will.

Right now I hate myself and this life.