Thank you for asking, last night no nightmares woke me up. I slept 12 hours straight. I would have slept more but I had some kids coming over for me to watch. I did leave a blue light (it's one of those mood-lites, the blue one I had on is either the "serenity" or "peace" one) on all night and kept the ativan on my headboard. I usually have some music on (I usually use the "delta sleep" music by Dr. Jeffrey Thompson or one of his other CD's. They all have delta waves embedded in them to help you fall asleep and stay that way.) but last night I fell asleep without it.