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Originally Posted by blossommayflower27
Claritytoo...my T encourages me to go to my other appointment with my nurse practitioner...and she strongly encourages that if i need to to go to the hospital...not sure if that is something i wanna do though...
thank you...i am working on a lot of things right now...and grounding...is not going well...at all...i am working on doing some grounding...although...its hard when there is a lot of retaliation from others...i even did some mindfulness meditation last night...still restless as a bugger...
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When I first learned about my others I didn't know what grounding was. I realized as time went on that I intuitively did things to comfort myself the others or to change my state of mind. Now my t has told me to use ice or something sour in place of what I had been doing. The ice works best. But there are also a lot of time when the alter who is present doesn't know or remember about the ice. It is complicated. Well I hope you are feeling better as time go on. Take care