Thread: Temper
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Old Dec 20, 2012, 08:26 AM
NYCDoglvr NYCDoglvr is offline
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Member Since: Nov 2011
Location: New York
Posts: 78
Whenever possible, try fast walking for 20 minutes or so. It completely dissolves anger.
Sit down and close your eyes, let your body relax. Slow your breath, then hold it a few seconds, exhale slowly. When we slow down breathing we slow the mind as well.
Thanks for this!
AngelWolf3, greyclouds