Hi Janet.

I have bpd as well as several other dx's. Last year. I attended a once weekly group session teaching the techniques and methods used to help regulate the symptoms. It was Dialectical Behavioral Therapy (DBT), and our handbook was authored by Marsha Linehan. It was a great help, and I do still use the techniques from time to time. I also see a therapist and take my medications as prescribed.

Good Luck!